Hypnotherapy for Weight Loss
A life of weight gain and discomfort isn’t your destiny.
Clinical hypnotherapy and psychotherapy can help you loose weight and gain control of emotional eating.
IMAGINE…
Breaking free from the dieting cycle and getting off the merry go round of weight gain - weight loss - weight gain.
Altering your eating patterns to reach and maintain a comfortable weight.
Feeling healthier and happier.
Feeling indifferent about the foods you used to crave and overeat.
Altering your eating patterns & exercise routine to maintain your weight reduction.
YOU ARE NOT ALONE
If you struggle with being overweight, you are not alone. In Australia 2 out of 3 adults are overweight or obsese. Many people know the feeling of loosing weight through sheer will and extreme dieting, only to gain it straight back - plus more.
Diets don’t often work because they ignore the subconsious mind, which plays a huge role in weight loss and maintenance. It is after all our subconsious mind that controls our metabolism, hunger and feelings of satiety. Diets are about what you can’t eat, which can set up an inner conflict between the conscious and subconscious mind. This conflict then results in cravings, resistance and failure.
You may have a strong desire to lose weight, however if your subconscious mind decides it is safest for you to keep the weight (this can occur for a whole lot of reasons) then your conscious and subconscious minds will be in conflict, making it difficult for you to achieve your weight loss goals.
With hypnotherapy you can not only change your eating and exercise habits, but also habits of the mind (subconsious thoughts, beliefs and emotions) and this is where the magic happens. Hypnotherapy can help you take off weight easily, naturally and permanently by working with the cause of your excess weight. The subconsious mind is where the long term solution to your excess weight can be found.
WHAT LIES BENEATH?
People over eat and gain weight for many different reasons. Food may be used to manage stress. Food may be a reliable friend. Excess weight may be a way of helping yourself to be seen or it may be a way to avoid intimate relatinships. You may have learnt to sooth and reward yourself with food as a child.
Whilst these things may not make sense to the cognitive mind, which has set a goal of weight loss, unhealthy or undesirable habits generated by the subconscious are generated to keep us safe in some way.
Hypnotherapy provides a safe and effective way of removing the internal conflicts that have made it difficult for you to loose weight in the past.
Have questions or like to find out more? Start your weight loss journey by booking a complimentary zoom call with Anneliis today.
“The most important thing I experienced in session was insight into how food became like a substitute attachment figure to regulate me and comfort me during my childhood. I was able to work that through, integrate the resources that my adult self has, and get control back over my emotional regulation.
In the moments where I just used to reach for comfort food, I now have much more self-control and awareness of what I actually want. I am able to access my own inner resources and connect to activities and relationships that nourish me. That’s been the biggest gift, this sense of having more awareness of and access to my own resources. .”
- Sarah. Social Worker, NSW.