Hypnotherapy for Anxiety

A life of anxiety isn’t your destiny.

Clinical hypnotherapy and psychotherapy can help you heal.

IMAGINE…

• Uncovering the cause of your anxiety in a safe and supportive environment so you can finally find relief and heal.

• Acquiring the sills that are known to stop anxiety before it takes hold.

• Gaining an inner calm and peace that allows you to live more of the life you desire.

• Converting rumination into effective action.

• Being free from unhealthy and unhelpful anxiety.

YOU ARE NOT ALONE

Anxiety can be an incredibly difficult experience. If you have been struggling with anxiety, you are not alone. 1 in 4 Australians will experience anxiety at some point in their life.

Everyone gets anxious from time to time. In balance, anxiety is a normal and necessary emotion. However if you find yourself:

• worrying often

• imagining how things may go wrong again and again

• wondering “what if…”

• running the same thoughts over and over in your mind

• frequently avoiding situations that cause you discomfort

• feeling as though you can’t cope with daily activities or challenges

then anxiety is likely to be a bigger part of your life than it needs to be.

WHAT IS ANXIETY?

Anxiety is a feeling of dread, agitation or foreboding associated with a danger that is unlikely to exist in the present moment. It is a general and permeating sense of uneasiness with or without an identified source. Anxiety while often felt through physical sensations in the body, is a state of mind that keeps us caught in the realm of unproductive and fear-based thinking. Anxiety creates hyper-vigilance and places us on high alert.

Whilst everyone experiences anxiety differently, some common manifestations include:

• intrusive or incessant thoughts

• tightness in chest / rapid heart beat

• feeling like you can’t take a full breath

• constricted throat

• insomnia

• headaches

• muscle aches

• digestion issues

• light headedness

• difficulty concentrating

• irritation

• fatigue

• perfectionism

• compulsive rituals

 WHAT LIES BENEATH?

At the core of anxiety lie beliefs such as:

• I am not okay

• I’ll never be okay or good enough

• I am not safe physically, emotionally and/or spiritually.

Rather than being seen as a problem or disorder, anxiety can be viewed as messenger that holds profound opportunity for self-awareness, growth and self-actualisation. Clinical hypnotherapy provides a way to work with anxiety at the level of cause rather than symptom, so that you can experience the healing and integration necessary for long lasting relief.

Have questions or like to find out more? Start your healing journey by booking a complimentary zoom call with Anneliis today.

“In a short time Anneliis’ hypnotherapy sessions helped me greatly reduce the thoughts that contributed to my anxiety. These sessions took me to the root cause of the anxiety and offered me all the tools I need to move forward! So grateful.”

- Melissa.M. Voice over Artist, Minessotta.